Along with the growing potential problem, humanity is looking for ways to increase it, even in ancient times. Products that can increase sexual pleasure, the Greeks named - aphrodisiac. Today, it has been scientifically proven that a man's sexual activity depends on calcium, selenium, zinc, magnesium and other minerals, along with enough vitamins A, E and B. At the same time, modern scientists believe that the potential is not only in some products in a man's diet, but in the balance and variety of foods in general, the amount of food consumed, physical activity and a person's psychological state.
Products that increase strength
Hazel.Almost any nut is suitable here - pine nuts, hazelnuts, peanuts, peanuts, almonds and especially walnuts. Hazelnuts are distinguished by the richest composition, which has a positive effect on the whole body and especially on sexual activity. Hazelnuts are rich in protein, healthy fatty acids, vitamins and minerals and essential amino acids. To have a positive effect on the body, nuts should be consumed in small amounts on a regular basis. A small handful a day is enough. For more benefits, nuts can be consumed with honey.
Onion.The ability of onions to increase their potential has been known since ancient times. It was said in ancient Rome that "summer also pushes lazy men into the arms of Venus. "Onions (various types) help restore hormones in the body and contain substances that increase potency in men.
Garlic.Garlic, like onions, is an aphrodisiac. Increases blood circulation, helps protect against prostatitis and increases testosterone (male sex hormone) levels.
Honey.To protect men's health, experts recommend consuming honey regularly. Honey provides energy, restores strength, increases blood circulation in the groin. One tablespoon of honey a day is enough to strengthen the male body. It is recommended to add nuts, prunes, prunes or figs to the honey.
The greens.Coriander, coriander, spinach, celery and especially parsley are extremely useful to enhance sexual function. Greens contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruits.Fruits are an excellent source of vitamins and minerals needed to increase potency. Fruit should be consumed daily. A man's diet should include citrus fruits, pomegranates, kiwis, figs, apricots, melons, peaches, dates, pears, grapes and many other delicious fruits.
Vegetables.Potatoes that increase the potential include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, pumpkins, carrots and others. Regular consumption of vegetables allows you to maintain the health and youth of a man for many years.
Eggs.Eggs (chicken and quail) are a balanced product that has a beneficial effect on male sexual function. However, do not overuse this product, as it can cause high blood cholesterol levels, which can lead to health problems. We must not forget that low cholesterol levels reduce the potential in men. For this reason, eggs should be consumed regularly and in moderation. Dietitians have very different opinions about the exact amount of eggs consumed, so it is better to consult a specialist.
Dairy products.Cheese, cottage cheese, sour cream and other fermented dairy products should also be in the diet of men who pay attention to the state of sexual function. It is rich in proteins, fats, vitamins and minerals. Milk and fermented milk products not only increase potency, but also help increase sperm count and quality.
Sea fish.Salted fish contains omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish contains minerals and vitamins necessary for men's health. Sea fish, mackerel and salmon are especially useful.
Sea products.Seafood (squid, shrimp, lobster, mussels, oysters, etc. ) is considered a powerful aphrodisiac. They contain large amounts of protein, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual activity.
Products that reduce male sexual activity
Men who care about their health also need to know foods that reduce sexual activity. These include beer, soy products, smoked meats, fizzy drinks, energy drinks, mint, flour and white bread, mashed potatoes, mayonnaise and several other foods.
We must not forget that in addition to proper nutrition, adequate physical activity, healthy sleep, avoidance of bad habits and other components of a healthy lifestyle help to strengthen men's health.